out-of-shape dads, Go from the shell of a man you’ve become — to the strong, energised, hard-to-kill protector your children look up to.
"We help Dads who’ve let themselves go… lose 10lbs of stubborn fat, carve out their first six-pack, add slabs of lean muscle, and finally look like the kind of man their kids brag about."
Sports are limited - don't wait to become a Hero
Real Fathers. Real comebacks.
These aren’t influencers. They’re fathers who got tired of the dad bod, the excuses, and the shame.
And chose the comeback instead.
what you get.
Everything You Need. Nothing You Don’t.
Inside LEGION 6, you get battle-tested coaching, structure, and community — all delivered with one goal: to make you strong again.
Daily Warrior Workouts (strength, endurance, mobility, speed)
Combat Readiness Programming (tactical training)
2x Weekly Coaching Calls (accountability & progress)
Nutrition Protocol (built for fathers, not fitness models)
App Access via TrainHeroic + Skool
Private Brotherhood (no fluff, no slackers — real men only)
We don't do 'hybrid' fitness. We're busy creating men.
Powered by the Virtue Stack
Our 6-layer system that trains what modern life forgets to: capability.
Strength — Build size, power, and presence
Endurance — Outlast weakness and father fatigue
Speed — React fast, strike faster
Mobility — Stay fluid, pain free, and unbreakable
Combat — Be the man who can protect
Discipline — Do what must be done — even when no one’s watching
what legion 6
changes.
You’ve been overrun by work, life, and demands. You’ve been drifting — not because you’re weak, but because you had no system.
LEGION 6 changes that. We bring structure, strength, and standards back to men who refuse to fade into the background.
This is the roadmap to your physical greatness — forged through the 6 Warrior Virtues.
Periodised strength and capability training
Live coaching & 1:1 support
Weekly missions and seasonal training cycles
Brotherhood built on discipline, not dopamine
Real-world readiness, not aesthetic fluff
This is the roadmap to your physical greatness.
YOU were BUILT FOR MORE.
This isn’t just a body transformation.
This is about becoming the kind of man your kids brag about.
Present. Respected. Dangerous — in the best way.
TRY IT RISK FREE
100% Money Back Guarantee
In 90 Days, You Will:
Become visibly stronger, measurably fitter, and mentally sharper—or your money back.
If you meet your end of the deal, we’ll coach you for free until we meet ours.
You show up. We deliver.
Programming That Evolves With You.
Every Season, Your Training Evolves
No more stale workouts.
Every block adapts to push your limits and match your environment — strength cycles, combat phases, endurance pushes, and more.
new workouts
Delivered weekly.
Every week, you receive clear, no-fluff training instructions — straight to your app. No more scrolling YouTube or second-guessing your next move. You always know exactly what to do, when to do it, and how it fits into the bigger mission.
designed to be
progressive.
Each training block is designed to build on the last — with cycles that develop strength, speed, and endurance over time. No random workouts. No wasted effort. Just consistent, measurable progress that stacks week after week.
by a team of
expert coaches .
This isn’t theory or influencer fluff. Your programming is built by coaches who’ve lived it — from combat sports to high-performance strength and conditioning. Every rep, set, and cycle has one goal: making you more capable in the real world.
For You
WHAT MAKES THIS DIFFERENT?
Not Just Another Fitness App.
An Entire System Built To Reforge Fathers Into Leaders.
Periodised strength and capability training
Live coaching & 1:1 support
Weekly missions and seasonal training cycles
Brotherhood built on discipline, not dopamine
Real-world readiness, not aesthetic fluff
If you want more in life, I've been there and I can help.
Real Brotherhood, Real Accountability.
You Don’t Just Join. You Earn Your Place.
Legion 6 is a unit. You train with the group, rise in the ranks, compete on leaderboards, and push forward together.
"I am in the best shape of my life, and it is because of Adam."
- Johnno wilson
I am a lot more body confident and feel so much more stronger physically and mentally.
- james wilkes
"Just want to say a massive thanks though - I've dropped just under 10kg since we started and that's 100% down to your help. Really appreciate everything you've taught me.."
- Steve A
WHO this is FOR.
This Is For The Dad Who’s Done Being Average.
You’ve told yourself:
“There’s no time.”
“I’m too old.”
“I’ve tried before and it didn’t work.”
“My body just isn’t built for this anymore.”
Let’s call BS.
Those are lies the world handed you — and you’ve been carrying them like truth.
LEGION 6 doesn’t sell motivation. It builds momentum. Through structure. Standards. And a brotherhood that refuses to let you quit.
One Decision. 12 Weeks. A Legacy Your Kids Will Thank You For.
The dad bod dies here.
The old excuses die here.
The “just get through the day” version of you dies here.
And something stronger takes its place.